Reduce anxiety inducing hormones by calming your mind.
Get a perfect, regenerative night's sleep every night and train your mind while you sleep using an advanced new sleep learning technique.
As well as making it easier for you to fall asleep quickly and naturally, every SleepOptimized audio is designed to gradually wake you up in the morning, using a sophisticated system of audio mechanisms.
Instead of abruptly waking up to the horrific sound of an alarm clock, SleepOptimized will gradually wake you up making you feel energized and ready for anything -- every single morning.
How can you make yourself super healthy? A healthy body and mind are built on a solid foundation if good habits. You need to build in healthy habits into your daily schedule and stick to them every day.
In knowing that our lives are finite it is logical to fill our short time on this earth with happiness. To turn away from anger, sadness and regret and to focus on happiness and making the lives of the ones we love as happy as possible.
Use these affirmations to give yourself the mindset of a winner, just like the world’s greatest sportsmen, including Mohammad Ali.
Use these powerful positive affirmations to train your mind to have incredible self belief.
Sharpen your mental focus by using these positive affirmations to train your mind to think clearly and concentrate at all times.
The key to falling asleep quickly is to have a very calm mind, slow breathing the correct balance of hormones. All of this is quite simple, providing you are in the right frame of mind.
The world’s greatest motivational gurus know that one of the keys to success is to always think positively and to never dwell on negative thoughts.
Having good posture makes you look more attractive, more professional and more confident. And standing up straight in a confident position can even reduce your cortisol levels according to a research conducted at Harvard University. Having good posture is also important for the health of your back. A crooked or curved spine can lead to […]
These positive affirmations for making yourself wake up easily are played repeatedly for the final our of all the 8 hour SleepOptimized audios.
A list of positive affirmations designed to crush anxiety. Download the audio and play it while you sleep to eliminate anxiety causing thoughts.